Harvest Profile: Rhubarb
Rhubarb is a unique vegetable that is often treated as a fruit in culinary applications due to its tart flavor. This vibrant red and green stalk is not only a delightful addition to pies and jams but also offers a range of health benefits. In this blog post, we'll explore the taste and cooking of rhubarb, its health benefits, and tips for growing it in your own garden.
Growing Rhubarb
If you're interested in growing your own rhubarb, it's relatively low-maintenance and can thrive in many climates. Rhubarb is typically grown from crowns or divisions rather than seeds and prefers well-draining soil and plenty of sunlight. Planting rhubarb in early spring or late fall allows it to establish itself before the growing season. Once established, rhubarb plants can provide a bountiful harvest for many years with minimal care, making them a great addition to any home garden.
In conclusion, rhubarb's unique taste, health benefits, and ease of cultivation make it a valuable addition to any kitchen and garden. Whether you enjoy it in a sweet dessert or savor its tangy flavor in a savory dish, rhubarb is a versatile and nutritious ingredient that deserves a place in your culinary repertoire.
Taste and Cooking
Rhubarb is known for its distinct, tart flavor that adds a delightful tang to both sweet and savory dishes. When cooked, rhubarb softens and releases its bright, tangy flavor, making it a popular ingredient in pies, crisps, and compotes. Its unique taste pairs well with sweet fruits like strawberries and raspberries, balancing their sweetness with its tartness. Additionally, rhubarb can be used to make sauces, jams, and even savory chutneys, adding a zingy kick to various recipes.
Health Benefits
Beyond its delicious taste, rhubarb offers several health benefits. It is a good source of vitamin K, which is essential for bone health and blood clotting. Additionally, rhubarb contains dietary fiber, which supports digestive health and can aid in weight management. It also provides a healthy dose of antioxidants, including lutein and zeaxanthin, which are beneficial for eye health. However, it's important to note that rhubarb leaves should not be consumed, as they contain oxalic acid, which can be toxic in large quantities.
Featured Recipe
Stewed Rhubarb
Prep Time: 10 minutes Cook Time: 15 minutes
Total Time: 25 minutes Servings: 1 large jar
Ingredients
500 gr (1 lb) Fresh Rhubarb
120 ml (1/2 cup) Water
80 gr (1/3 cup) White Sugar (*)
1 Lime - Juice & Zest optional
Directions
Wash the Rhubarb and discard the bottom of the stalks and leaves.
Slice the Rhubarb into small pieces and place them in a medium size Pot. Add the Water, Sugar and Lime Juice & Zest (optional). Stir to combine.
Place on the stove on low to medium heat and leave to simmer for about 15 minutes, or until the rhubarb pieces are breaking apart (1), occasionally stiring. The stew is ready once most of the rhubarb chunks have turned into a thick sauce (2).
4. Remove from the heat and leave to cool down completely, then transfer into a sealed jar. Keep in the fridge for up to 2 weeks.
